(Source: fuckyeah-tonedandfit, via prohappiness)
(Source: fuckyeah-tonedandfit, via prohappiness)
Whether it’s a beer belly, spare tire, or love handles, there’s no doubt that some of us carry a few extra pounds that would look way better on a middle school arch nemesis (kidding… sort of). But runningmarathons, heavy lifting, or going the no carb route doesn’t guarantee a drop in…
(Source: thrustr, via healthy-fit--for-life)
(Source: lifebeachpeace, via asmallerhealthierme)
(Source: thin-ambitions, via bikini-by-summer)
(Source: tea-and-greens, via alittlehealthier)
Full Body
1. Dumbbell Romanian deadlift: This deadlift variety is sure to please the hamstrings (or punish them)....
Whole Wheat Banana Bread
- 2 cups whole wheat flour
- 1 tsp baking soda
- 2 large bananas, mashed
- 2 eggs
- 1/2 cup honey
- ...
Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it,...
Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let...
motivation
give me this
Mmmm stirfry dinner!